TeamFit, image of a bike

Well, March is upon us and, as they say, "spring is in the air". Anxious to break free from the cold winter weather, spring conjures up images of afternoons in the park, long leisurely walks, breaking out the bike from its place of hibernation in the garage, and getting our legs in gear for a ride. For many of us who've been cooped up inside, sheltered from yet another snowstorm, we have long awaited the chance to see color blooming again and take in those familiar smells of spring. Perhaps we're also thinking about dropping those few extra pounds that have so easily sneaked up on us over all the fun food-filled winter holidays.

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