Image of TeamFit logo

Remember how much fun exercise and sports were as a kid? You didn't need to think about it...schedule it...get geared out for it. You just did it. In our busy, hectic world today, it's easy for exercise to become pushed aside, and more and more difficult to take time to make it part of our lives.

We at HiDef recognize the importance of exercise and would like to share with you a little bit about TeamFit, our company-wide exercise program. The impetus for TeamFit is our desire to see our employees be the best they can possibly be, not only in terms of their career goals but also in the areas of their overall health and well-being. Physical exercise plays a vital role in one’s health and general outlook on life which, in turn, contributes to one's productivity both at home and at work. Furthermore, it has been shown to be a significant contributor to one's ability to relax and get a good night's sleep.

Image of Adam Hevenor riding his bike

Adam Hevenor rides his bike to stay fit.
Photo by: Eddie Clark

We believe that implementation of an exercise program is especially important among people who work in our industry, or in any virtual environment, where spending a great deal of time in front of a computer is the norm. TeamFit not only encourages exercise, but it’s a great team-building tool as well. We encourage our employees to try new activities, and to participate in a variety of forms of exercise. HiDef even awards its employees on a monthly basis by offering prizes for accomplishments such as 'most improved team member' and 'most interesting form of exercise'. Although we haven't had anyone yet try skysurfing or underwater frisbee, currently, our team members are participating in cycling, running, swimming, soccer as well as yoga and even various forms of dance. We're having a great time and getting fit.

We'd love to hear any creative and fun ideas you may have in keeping your team fit. Feel free to chime in.